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Holiday habits for health: fast occasionally, eat earlier, stay active, be mindful, bring healthy foods, take small portions, breathe, count blessings, have fun!

Optimizing health means balancing physical, mental, and emotional wellness. Positive thinking, deep breathing, and mindset shifts enhance overall well-being.

Colleen’s severe acid reflux improved 73% in 5 weeks with chiropractic care. X-rays track progress. Book a consultation for help.

“Grounding” involves direct contact with the Earth, balancing the body’s electrical charge for better sleep, pain relief, and healing.

Vitamin D boosts immunity, reducing infection risk and aiding bone health. Common signs of deficiency include fatigue and frequent sickness.

Discover a simple, nutritious 3-ingredient breakfast: bananas for fiber, eggs for protein, and cinnamon for antioxidants. Perfect for busy mornings!